Do you know that fat burning soup can also help you lose weight? With fat burning soup you can lose weight rapidly. You can expect to lose 10 pounds in a week. It was first used to lose weight for heart patients before surgery. Because of that there are some variations of fat burning soup. The diet is meant to be used for seven days and is not for long term use.
How does fat burning soup work?
The fat burning soup contains low calorie, about 1000 calories per day. In those 7 days your body will start burning fat because the calorie you take is low. During the seven days you will also eat other food than soup, so this should not bore you.
Fat Burning Soup Recipe
Here’s a fat burning soup recipe you can try:
- Carrots and green beans as much as you want
- 6 large green onions
- 2 green peppers
- 1 cans of tomatoes
- 10 oz. of mushrooms
- 1 bunch of celery
- Half a head of cabbage
- 1 package soup mix
- 12 cups of water
- Salt and pepper if you like
- Olive oil
Cut the vegetables into small peaces. Boil it for 10 minutes with olive oil, water and the seasoning. Making soup is so simple. You can eat the soup anytime you like. Besides the soup you need to eat other food for a week to get the nutrition you needed. Here is your food menu for a week:
Day 1: Eat fat burning soup and all fruits except banana since they have high calorie.
Day 2: Eat all vegetables especially leafy vegetables and stay away from beans, nuts, and corn because they also have high calorie. For dinner you can have baked potato which has higher calorie.
Day 3: All fruits and vegetable except potato and banana.
Day 4: Bananas & skim milk. Banana and milk is your source of calories, carbohydrates, protein and calcium. The proteins and calcium are needed to lessen your craving for sweets.
Day 5: 15 oz. of beef and up to 6 tomatoes. The beef contain lots of protein which is useful for your body.
Day 6: 2 to 3 beef or steaks and all the vegetables you want except no baked potato.
Day 7: Brown rice, unsweetened fruit juices and vegetables. Brown rice has higher calorie than white rice. See other rice calories here.
In those 7 days you need to eat the fat burning soup every day and lots of water. You should eat the food until you are full. After 7 days are over, you can start your usual meals but please eat healthy food so you can maintain your weight. Fat burning soup will work but don’t use it for long term.
Is fat burning soup safe?
This fat burning soup diet is generally safe because you are only doing it for 7 days. But since you consume low calories than your usual calorie intake, your body will react negatively. You may feel week, headache and nausea. That is normal. You should feel better after 2 days. Before taking fat burning soup diet I suggest you visit your doctor first and ask him if the soup diet is suitable for your current condition.
